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train them up for success cdc

train them up for success cdc train them up for success cdc train them up for success cdc
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    • Workforce
    • Contact & Services

train them up for success cdc

train them up for success cdc train them up for success cdc train them up for success cdc

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    • Transparency
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    • Youth Mental Health
  • 100 fit females
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wellness

e.

Healthy Outcomes

Female fitness

Health Equity Collaboration

When we launched in 2015, fitness was integrated into our initiatives to narrow health gaps among youth.  Most of those kids are young adults today.  We have added a wellness component for adult women called, 100 Fit Females with Fusion Fitness by Jelyse, who co-led youth programs since 2015.  Sign-up for  (yoga, chair fitness, cardio, and life coaching). Thanks to  the Kinston Community Health Center in Kinston, North Carolina for the co-launch!    Donate towards these efforts! https://www.fusionfitnessbyjelyse.com/100fitfemales

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Hello

Life Coaching & Mental Health

Helping women to:

  • Reduce Fears
  • Set Boundaries
  • Overcome Obstacles
  • Get Unstuck
  • Build Parenting Skillselping w

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Fitness for expecting mothers

Partnership Opportunities

We have the capacity to partner with:​

  • Health Centers
  • Domestic Violence/Shelters
  • Employees/Employers
  • Faith-Based Groups
  • Mental & Public Health Agencies
  • Senior Centers
  • Non-Profit Organizations
  • Universities & Collegiate Women

Contact Us

Site Content

Walking to stay fit

Mindfulness & Fitness

Helping women to engage in:

  • Trauma-Informed Yoga
  • Cardio, Dance, Kick-boxing
  • Strength Training
  • Chair Fitness
  • Pre-Natal Yoga

Find out more

Events

Life coaching session on setting boundaries

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Cardio I class for 100 fit females

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Zoom cardio class

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Life coaching session

over 100 gift ideas

100 Fit Females community event

food, music, & fun

over 100 gift ideas

over 100 gift ideas

100 Fit Females vending event

over 100 gift ideas

over 100 gift ideas

over 100 gift ideas

Working out at home

follow @100fitfemales

follow @100fitfemales

follow @100fitfemales

The Benefits of Yoga

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follow @100fitfemales

follow @100fitfemales

The benefits of Chair Cardio

get free tips

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Activities offered for 100 Fit Females

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receive digital training

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Virtual Class Times

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receive digital training

Benefits of cardio workouts

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Hear the Team

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Copyright © 2018 Train Them Up for Success - All Rights Reserved.  Email:   info@trainthemupforsuccess.org

P.O. Box 33563

Raleigh, NC. 27636

(919) 213-1433

Donate using Pay Pal or Zelle (info@trainthemupforsuccess.org)


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